what to do when you can't get a flat stomach

Believe what people say at your own risk. Two, a strong core contributes to a healthier posture and standing and sitting upright reduces the appearance of fat. One, it builds muscle, which increases your daily calorie burn. Reminder: This is an internet forum in which anyone can post and comment. Even though you cant spot reduce belly fat, developing a stronger core serves two purposes. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Performing moderately intense cardiovascular exercise at least 150 minutes a week can help to keep your weight under control, according to the. Even though aging does increase the likelihood of accumulating belly fat, that doesnt mean you cant achieve and maintain a flat stomach, quite the contrary.

Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. A Flat Stomach is Possible with Exercise. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as 'broscience'. This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.

What to do when you can't get a flat stomach